<p>Body Image shame is universal for women, sometimes worse for us Asian-Americans, but processing what we've endured and trying on new thoughts is the way to ending the hate.</p>

Body Image shame is universal for women, sometimes worse for us Asian-Americans, but processing what we've endured and trying on new thoughts is the way to ending the hate.

Episode #10 Do You Love Your Body or Do you Hate It?

In this space we celebrate and support high achieving American women of South-Asian descent to find purpose, peace, and health, despite looking like we have it all. We are smart, capable, and have unique needs. We are often tending to the needs of everyone, neglecting ourselves, leaving us feeling depleted. Here we explore how to be a good daughter, wife, and mother without the overwhelm. In this process we can learn who we are again and live our greatest purpose for our own life.

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Episode #10 Do You Love Your Body or Do you Hate It?

Episode #10 Do You Love Your Body or Do you Hate It?