<p>This episode explores sitting with the uncomfortableness of thoughts that arise that we wish weren’t there.</p>
<audio controls="controls" src="https://cdn.uploads.micro.blog/33769/2020/2c687c74ea.mp3" preload="metadata" />

This episode explores sitting with the uncomfortableness of thoughts that arise that we wish weren’t there.

<p>This episode explores sitting with the uncomfortableness of thoughts that arise that we wish weren’t there.</p>


Episode 10

My name is David Johnson. I have been a Tibetan Buddhist practitioner for just over 30 years. An Englishman living in Hawaii but with his heart in Wales. An Introvert and HSP. He/Him.  Behind The Thoughts podcast is a podcast to help you build, maintain and develop a meditation practice.

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My name is David Johnson. I have been a Tibetan Buddhist practitioner for just over 30 years. An Englishman living in Hawaii but with his heart in Wales. An Introvert and HSP. He/Him. Behind The Thoughts podcast is a podcast to help you build, maintain and develop a meditation practice.

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Episode 10

Episode 10