Hey there!

Today I’m taking you through what I’ve been dealing with when it comes to comparing myself to my bodybuilding-self 4 years ago.

From remembering how I felt then...

-trapped

-lonely

-depressed

To how I am today...

-FREE!!!

-Confident!!

-Unashamed!!

I’ll explain WHY disordered eating recovery is so important and WHY it’s imperative to remember those negative thoughts of your past to make you even more grateful for who you are today!

See you there!

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