In this episode, you’ll learn:

• Why eating “healthy” can still leave you feeling unsatisfied, bloated, or preoccupied with food
• The difference between fullness, control, and true satisfaction
• How nutrient-driven appetite (protein, fat, flavor, and pleasure) shapes how much we eat
• Why satisfaction is a biological signal—not a willpower or discipline issue
• How stress, rushing, and eating on the go can block your body’s ability to register nourishment
• Gentle, practical ways to bring more satisfaction and calm into everyday meals

Upcoming Events:

• Workshops and upcoming offerings will be shared soon — stay tuned or follow along on social media for updates.

Mentioned in This Episode:

• Nutrient-driven appetite (protein & fat leverage)
• Managing your health isn’t a one-size-fits-all approach

More Resources for You:

• Calm Kitchen Companion: A supportive collection of audio meditations and simple practices to help you reconnect with your body, regulate your nervous system, and bring more ease and intention into meals — whether you’re eating alone, with others, traveling, or navigating everyday chaos.

More Resources for You:

• 💌 Inner Wisdom Eating Guided Reset
  A gentle reset for overwhelmed eaters wanting calmer cravings & steadier metabolism.
  👉 https://catdillon.com/InnerWisdomEatingGuidedReset
• ❓ Quiz: How Much of a Mindful Eater Are You?
  👉 https://catdillon.com/MindfulEaterQuiz
• 🍳 10 Craving-Busting Breakfasts
  👉 https://catdillon.com/CraveBustingBreakfasts
• 🧠 Blood Sugar & Brain Health Boost: 5-Day Challenge for Women 50+ (self-paced)
  👉 https://catdillon.com/5DayChallenge
• 📄 10 Best Blood Sugar Hacks for Women 40+
  👉 https://catdillon.com/10BloodSugarHacks

Connect with Me:

• Instagram: https://instagram.com/catdillonrhn/
• Facebook: https://www.facebook.com/CatDillonRHN/
• LinkedIn: https://www.linkedin.com/in/catdillonrhn/
• YouTube: https://www.youtube.com/@catdillonrhn