Episode #10: Eating, Sleep, Moving, Breathing - Jessica Lederhausen

We believe there is an enormous potential within children, adolescents, and adults, but some of us become lost by the daily grind. This podcast is here to start unraveling what it takes to be a part of a family unit, focusing on child and adolescent growth and development and adult health and wellness. We have spent time educating ourselves and others about what total health and wellness entails and discovered tools and resources to set your family up for success. Not only do we want to focus on a child’s wellbeing, but also what will allow parents to be the best versions of themselves for their family.

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Episode #10: Eating, Sleep, Moving, Breathing - Jessica Lederhausen

Episode #10: Eating, Sleep, Moving, Breathing - Jessica Lederhausen