Join host Michelle Wright in this episode of the Lead With Your Soul podcast as she delves into the concept of shadow work for healing. Michelle explains what shadow work is and discusses the importance of exploring and integrating the repressed parts of ourselves. Sharing personal experiences, including a poignant scuba diving incident, she emphasizes the need for self-compassion, curiosity, and regular maintenance in shadow work. Michelle also provides helpful tools and practices like meditation, journaling, and connecting with spiritual guides to help you navigate your own shadow work journey. Discover how embracing your shadows can lead to profound self-healing and growth.

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Music Copyright - Joshua Youngson