<p>MJ and Ryan discuss courage as it relates to emotions, identifying and being aware of what is happening within the body and mind. </p>

MJ and Ryan discuss courage as it relates to emotions, identifying and being aware of what is happening within the body and mind.

Episode 10: Emotional Courage

Simple Healthy Life is a health and wellness podcast where hosts Registered Dietitian Ryan and Mindfulness Expert MJ share real, insightful conversations on nutrition, mindfulness, intuitive eating, fitness, and mental health. Each episode explores how to build sustainable healthy habits, reduce stress, Build Confidence, improve focus, and create balance with food and lifestyle. From myth-busting diet culture to evidence-based strategies for weight management, mindful eating, and lasting well-being, this podcast helps you live healthier with clarity and intention.

Share Episode 10: Emotional Courage

Sign up to save your podcasts

Episode 10: Emotional Courage

Episode 10: Emotional Courage