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Episode 10 - Everything You Never Wanted to Know About Fasting
A little mixup today and the third horseman of the apocalypse is MIA. We missed you Scotty!
In this episode Jay and Jon talking fasting, failing at fasting, and failing at breaking our fasts.
It's an excellent synopsis of how to completely fuck up fasting in all its forms.
To learn some stuff about fasting that might actually be useful, try this:
https://www.dailymotion.com/video/x370lox (BBC Documentary)
https://peterattiamd.com/ (Peter Attia)
The Complete Guide to Fasting
BTW - if you're a dad looking for a band of brothers that will support you, push you, teach you and learn from you then: Live Legendary with the Dad Edge Alliance
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By Jason MacKenzieA little mixup today and the third horseman of the apocalypse is MIA. We missed you Scotty!
In this episode Jay and Jon talking fasting, failing at fasting, and failing at breaking our fasts.
It's an excellent synopsis of how to completely fuck up fasting in all its forms.
To learn some stuff about fasting that might actually be useful, try this:
https://www.dailymotion.com/video/x370lox (BBC Documentary)
https://peterattiamd.com/ (Peter Attia)
The Complete Guide to Fasting
BTW - if you're a dad looking for a band of brothers that will support you, push you, teach you and learn from you then: Live Legendary with the Dad Edge Alliance