Paul said bodily exercise matters (though not as much as spiritual formation). But how can we incorporate a healthy practice of physical exercise into our lives in ways that actually affect our spiritual and emotional health? What is the purpose of regular exercise beyond concerns about body image or losing weight? How do we find the right balance? Or find time to exercise at all? In this episode, Jared Wilson and Ronnie Martin talk about our bodies as a stewardship from God and how commitment to regular exercise is a practice of wisdom.