It's the holiday season! Grudges abound! Join Sophie and poet Nic Aubury for a festive analysis of why we're more likely to accumulate powerful grudges during 'special occasion' times of the year than at any other time, and to hear some Seasonal Grudge Tips and New Year's Grudge Resolutions!

Sophie's new book HOW TO HOLD A GRUDGE: THE POWER OF GRUDGES TO TRANSFORM YOUR LIFE is available now in hardback, eBook and audiobook. Buy now http://smarturl.it/GrudgePodcast

The How to Hold a Grudge theme was provided by Annette Armitage, a composer, musician and teacher, and co-writer (with Sophie) of two mystery themed musicals: THE GENERALIST - A MURDER MYSTERY MUSICAL and WORK EXPERIENCE - A MUSICAL LOCKED ROOM MYSTERY.