Eats & Iron

Episode 10 - Fit shaming, fat shaming and self improvement

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Hey everyone welcome back for episode 10! This weeks episode we talk about fit shaming, fat shaming and about self improvement. We go over why people fit or fat shame and how to look inward to work on yourself and improve your own self! We hope this episode sparks some inspiration inside you to better yourself. As always the time stamps are below! 

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@kessajay

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Ep. 10 time stamps:

  • Intro 0:00
  • Fit shaming 3:20
  • Only stuff that goes viral is polarizing or negative 14:10
  • Fat shaming 22:00
  • Can’t please everyone 30:04
  • You don’t know where someone is on their journey 33:07
  • Kade&Kessa being fit shamed 39:24
  • Self awareness & reflection 41:52
  • Comparing yourself to others pros and cons 45:52
  • How to build self confidence 50:52
  • Wrap up/ recap 58:36
    • ...more
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    Eats & IronBy Kade