The Transformational Coach - Thoughts from my Sofa

Episode 10 - Focus


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Welcome to Episode 10.  I'm focussing on Focus in this one.


I've posed some more questions in this episode which are as follows:


  • You are most focussed & determined when ... (make a list!)
  • Your "Top 5 Priorities" in life right now are ... 
  • What benefits would you experience in life if you focussed more? (add them to your list!)
  • What are your barriers to being focussed?  Where do you distract yourself and get in your own way?
  • Some ideas you have to help you be super-focussed include ... (another list!)

  • Let me know how you're getting on with your questions.  Feel free to leave me a message or contact me via my social media accounts and website.


    See you next week!

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    The Transformational Coach - Thoughts from my SofaBy Rhona Barton