In this episode Lanre (3000) and Sammus report back their findings after experimenting with techniques to finally get more focused -- see episode 9 for details. After dishing on that, they move on to discuss how to deal with your favorite artists letting you down.

Helpful links:

Redefining Realness: https://www.amazon.com/Redefining-Realness-Path-Womanhood-Identity/dp/1476709130

Extraordinary Homes: https://www.imdb.com/title/tt7804132/

Time stamps:

- Introducing Lanre 3000! 1:20

-Church Announcements! (Tour with Galactic Fed, a sexy tattoo, Lanre has a struggle garden and more!) 2:20

- Does keeping a journal help you focus? 11:40

- Does meditating help you focus? 17:40

- What to do when your heroes let you down :( 23:15

-Inspiration! 47:00