Have you ever heard of the 90/10 rule? 90 minutes of work and 10 minutes of rest. The real question though, have you implemented it?

In this episode, Fiona dives right into the power of rest and how it can help with performance. She also shares some practical examples of how you can start implementing more rest into your life today. 

As always, check out our website at: www.guelph-tutoring.com

We would love to hear from you, feel free to message us on Instagram @guelphtutoring or send us an email through our website. 

Thanks for listening.