In today's episode, titled " From Self Sabotage to Self Awareness" we'll be diving deep into the topic of self-sabotage and how to break free from its grasp. Join me as I share my own journey of battling self-sabotage and how I've learned to overcome it. We'll delve into the origins of negative thoughts, the stories we tell ourselves, and the impact they have on our reality. But it's not just about understanding the problem. We'll also provide actionable steps to help you create separation from self-sabotaging behaviors and beliefs. From techniques to reframe your negative thoughts to practicing self-care and improving self-esteem, we've got you covered.So, get ready to empower yourself, break free from self-sabotage, and step into your true potential.

If you want to check out 2 amazing podcasts both hosted by my good friend Sean McDevitt that I mentioned in this episode, check out:

Shots to The Dome Podcast and Nirvana Mind and Body Podcast.

Timestamps:

00:07:31 Procrastination stemmed from feeling unworthy, limiting mindset.

00:12:46 Fear of failure, crucial for success.

00:19:36 Understanding self-sabotage: origins and addressing it

00:23:02 Consciousness shift, self-reflection, seeking help, mentors

00:27:10 Identify and change negative self-narrative, embrace accomplishments.

00:29:23 Sit, listen, question, process, take action, redirect.

00:33:17 Overcome anxiety by looking at accomplishments.

00:35:59 Visiting sponsor to discuss sobriety and connection.