Episode 10

Summary:

Welcome to Happiness Simplified, a weekly podcast about the

simple things that can make your life awesome. In Episode #10 Kayvon and Dai

talk about give and take. Tune in to hear their thoughts on the pleasures of

giving, how creating a community uplifts you, and why it’s sometimes good to be

selfish.

Time Stamped Show Notes:

●     00:30

– Introduction

●     01:12

– “Get versus Give”

●     02:17

– Kayvon connected with Dai through his free Sunday Funday project

●     03:02

– What has Dai got from his giving act?

●     04:35

– Dai wanted to create a community of people who would uplift each other

●     05:55

– “I wanted to pay it back”

●     08:00

– Dai finds the atmosphere in the group uplifting even on his toughest days

●     09:50

– ”You are the most important person in your life”

●     11:00

– Be selfish - let yourself recharge

●     12:00

– “Put on your own oxygen mask before assisting others”

●     12:45

– Kayvon’s advice is to be your kindest version of yourself to the people you

love the most

●     13:30

– There’s a relationship between getting and giving: give and take

●     15:00

– Give people the opportunity to help you

●     16:00

– If you share a dream, suddenly you aren’t ‘asking for help’ - you’re giving

people the opportunity to come together and help build a dream with you

●     19:17

- There’s no separation between getting and giving. Giving makes us feel good.

Getting is a connection with other people.

●     20:25

–  What are your thoughts? Help us learn

from you!

3 Key Points:

1.       You

are the most important person in your life: be kind to yourself and let

yourself recharge

2.       Allow

people the opportunity to help you

3.      

There’s no separation between ‘getting’ and ‘giving’ -

it’s all part of connection and exchange

Credits

Show Notes provided

by Mallard Creatives