Chris McCaffrey from 1st Place Sports this week joins me this week to help get you ready for the Gate River Run! Chris is a running coach, he's run the Boston Marathon, won the Donna half a few weeks ago, and has so much GREAT advice for anyone signing up to tackle the Hart Bridge!

Episode 10 - Getting ready for the Gate River Run!

I’m not an expert, but if you say something is healthy I’ll try it! Between fitness, vanity, or health fads. Since I’m going to try these items out any way, I’d love to help you decipher what works and what doesn’t while I’m Chasing Wellness!

Share Episode 10 - Getting ready for the Gate River Run!

Sign up to save your podcasts

Episode 10 - Getting ready for the Gate River Run!

Episode 10 - Getting ready for the Gate River Run!