Meredith and Monee open up the closet to Dr. Amy Miller to discuss gratitude. It seems to be a low hanging yet high yield fruit in the realm of wellness. Together, the three are able to put "thank you" in the larger cultural context. Plus a return to definitions and data!

Sources referenced in this episode:
breathe. Gratitude edition
Caste by Isabel Wilkerson

Buetow SA, Aroll B. Doctor gratitude: a framework and practical suggestions. CMAJ. 2012 Dec 11

Rao N, Kemper KJ. Online Training in Specific Meditation Practices Improves Gratitude, Well-Being, Self-Compassion, and Confidence in Providing Compassionate Care Among Health Professionals. J Evid Based Complementary Altern Med. 2017 

Kelly JD 4th. Your Best Life: Breaking the Cycle: The Power of Gratitude. Clin Orthop Relat Res. 2016 Dec

Riskin A, Bamberger P, Erez A, Riskin-Guez K, Riskin Y, Sela R, Foulk T, Cooper B, Ziv A, Pessach-Gelblum L, Bamberger E. Expressions of Gratitude and Medical Team Performance. Pediatrics. 2019 Apr

Huang CH, Wu HH, Lee YC, Li L. What Role Does Patient Gratitude Play in the Relationship Between Relationship Quality and Patient Loyalty? Inquiry. 2019 Jan-Dec

Melnyk BM, Kelly SA, Stephens J, Dhakal K, McGovern C, Tucker S, Hoying J, McRae K, Ault S, Spurlock E, Bird SB. Interventions to Improve Mental Health, Well-Being, Physical Health, and Lifestyle Behaviors in Physicians and Nurses: A Systematic Review. Am J Health Promot. 2020 Nov;34(8):929-941. doi: 10.1177/0890117120920451. Epub 2020 Apr 27.

Fogarty CT. Compassion, gratitude and awe: The role of pro-social emotions in training physicians for relational competence. Int J Psychiatry Med. 2020 Sep