<p>Using a continuous glucose monitor has been a helpful tool in my goal to stop overeating and lose weight.  But can my experience as a personal data enthusiast be replicated?  Can using this technology help others achieve their health goals?  Is the way I interpret what my glucose data means for my insulin art or science?</p>

Using a continuous glucose monitor has been a helpful tool in my goal to stop overeating and lose weight. But can my experience as a personal data enthusiast be replicated? Can using this technology help others achieve their health goals? Is the way I interpret what my glucose data means for my insulin art or science?

<p>Using a continuous glucose monitor has been a helpful tool in my goal to stop overeating and lose weight.&nbsp; But can my experience as a personal data enthusiast be replicated?&nbsp; Can using this technology help others achieve their health goals?&nbsp; Is the way I interpret what my glucose data means for my insulin art or science?</p>

Episode 10:  Glucose Monitoring for Weight Loss - Science or Art?

Ever had a puzzle you couldn't solve?  That was my story with overeating.  Despite being highly educated, overeating and weight gain seemed to be out of my control.  A few months ago, a book, a podcast and a continuous glucose monitor challenged everything I thought I knew about dieting and weight loss.  I learned that managing my insulin was a far more important metric than managing calories.  Join me for my story and for a front seat to fascinating research and theories that go beyond the frustrating - and ineffective - conventional dieting wisdom of eat less, move more.

Health & Fitness

Ever had a puzzle you couldn't solve? That was my story with overeating. Despite being highly educated, overeating and weight gain seemed to be out of my control. A few months ago, a book, a podcast and a continuous glucose monitor challenged everything I thought I knew about dieting and weight loss. I learned that managing my insulin was a far more important metric than managing calories. Join me for my story and for a front seat to fascinating research and theories that go beyond the frustrating - and ineffective - conventional dieting wisdom of eat less, move more.

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Episode 10: Glucose Monitoring for Weight Loss - Science or Art?

Episode 10: Glucose Monitoring for Weight Loss - Science or Art?