In this empowering episode of The Inspired Wellness Podcast, Michelle and Tabitha dive deep into one of the most overlooked aspects of perimenopause: mental health. From mood swings and anxiety to brain fog and that sense of feeling "off," Michelle breaks down the powerful connection between hormone fluctuations and brain chemistry—and why you’re not imagining those emotional ups and downs. You’ll learn how estrogen and progesterone impact key neurotransmitters like serotonin, dopamine, and GABA—and how to support your mental and emotional well-being with five practical, science-backed strategies.

Whether you're in the thick of hormonal changes or just starting to notice shifts, this episode offers validation, encouragement, and actionable tools to help you feel more balanced and in control. If you’ve been wondering why you don’t quite feel like yourself lately, tune in—you are not alone, and there are real ways to feel better.

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Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.