Welcome to today’s podcast where we are talking to Joe Minihane who is a freelance travel journalist, editor and author and has written book called “Floating: a life regained”about wild swimming. 

 

Joe is a really articulate, generous soul and in the interview and his book he talks openly

about how wild water swimming helped him with anxiety. 

 

His journey and realisation about how he could use wild swimming to help his mental health not only is a really interesting story, but also makes you think of how sometimes pushing yourself outside of your comfort zone can have a profound effect on your life.

 

To learn more about Joe’s book please visit:

 

https://www.amazon.co.uk/Floating-Life-Regained-Joe-Minihane/dp/1468314920

 

To learn more about Joe please visit 

 

http://jmtravels.org/