Kickin it with you in the live and present, today we teach you how to be present. If you wonder where we get our Monk Zen-like aura’s from, today we let you guys in on our insider secret. Being mindful. It’s free, simple and you can practice it anywhere, anytime. We break down some easy ways to start being present, and some of the real benefits we experienced after implementation and practicing of it daily. Just five minutes a day can get you to feel calmer, enter the flowstate, and walk in alignment with your goals and purpose. We also talk about different forms of mindfulness and the reasons why it’s a must! 

Key Takeaways:

The present moment is all we have.

The power of now & Alchemist (Books)

Spencer can only see his reflection in still water.

The Alchemist, “don’t spill the oil.”

Parasites (The Movie)

Spencer takes his time with the ladies. 

Illwill takes a walk.

Tyler says focus on your breathing/mindfulness, try to enjoy your whole journey. 

Go outside and “just” drink some tea.

Put your airpods in and block out the busy world (in a safe place)

Spencer does handstands to build the body/mind connection and enter the flow state.

Do you have ‘The Monkey Mind’.

Mentioned In This Episode:

The Alchemist (Book)

The Power of Now (Book)

Parasite (Movie)

Spence Crosby’s Youtube Page: @Building Physiques

Instagram: @Spence Crosby

FB: Spence Crosby

@Building Physiques

Will Taylor’s Youtube Page: @IllWill “The Professor” Taylor

Instagram, Tiktok & Twitter: @illwilltaylor

IG: @newwavecoaching

FB: William Taylor

New Wave Nutrition Coaching : How to Get Shredded

Tyler’s Page: @TylersWellness on all Platforms 

FB, Youtube, Instagram, Tiktok & Twitter

Talent to Income Academy

Wealth and Wellness Network (Accountability Group)