Never neglect your mental health. Unfortunately, seeking professional help isn't always the cheapest. This is why some people think they have to put their mental health on the back burner. However, there are other methods to help you cope for FREE until you can receive professional help.

In Episode 10: How to Cope w/ Depression for FREE, I talk about ways that helped me cope with my depression using the acronym IRIS. Blue Irises commonly symbolize faith and hope. Both of which I hope you continue to have throughout your mental health journey. I also share four free apps that you can also integrate into your daily lives to help you cope.