It’s time for another #CelebrateWithSelfLove mini-workshop! Today I am getting a bit vulnerable with you, and sharing how I cope with my anxiety and overwhelm.

In this episode I shared -

✔️ My four-step process to transforming anxiety and fear into love and purpose.

✔️ How to cope with overwhelm so that you feel capable and safe almost instantly.

✔️ My favorite practices for staying calm and motivated even in the chaos of the holiday season

✔️Plus - a surprise excerpt from the chapter from my book all about self-care!

Be sure to check out my upcoming program - Healthy For The Holidays! ✨

Doors are closing for The Healthy For The Holidays program soon so visit love.theselflovelifestyle.com to sign up ASAP!