There are hard seasons of life and you are not sure where to begin to get back on track. This episode shares some simple tips for how to reset after a quick setback or a whole season of struggle.

REST

Take the time you need to prepare your mind and heart to start fresh.

REMIND

Remind yourself who you are and what you want.

RALLY 

Go back to the basics of the habits and rituals that serve you when you are operating as your highest self.

RISE 

Embrace consistency and continue down the path of becoming the very best you.