An episode with Stephanie Ward - my friend, coachee, virtual assistant and one of the co-founders of our charity project - the Jack Ward Inclusion Initiative. Most importantly of all, she’s an absolutely genuine, loving and inspiring person to have around.

Steph will be sharing her thoughts on disability and how she shifted her mindset to live alongside her "frenemies" fibromyalgia and hip dysplasia. We also talk about the importance of focusing on including marginalised people, and how Steph has used her inner "Sorceress" archetype to gain a new sense of calm in her life.

If what you heard today resonated with you, I’m always up for a chat. Every week, I have conversations with people who need an ear and people who are ready for change. Wherever you are right now, that’s part of your story, but there’s always a way to start a new chapter. Come and book yourself in.

I also run a Facebook community called Port in the Storm. We welcome all women and non-binary people who want to learn how to navigate life’s challenges with strength, ease and energy. Your challenges might be massive, or they might be made up of a million tiny issues. Some days it might feel like all you can do is survive; other days you feel all fired up to make a change. This group is here for you, no matter where you’re at.