There’s one practice I’ve had in my life for decades and it was a *must* during the most stressful times of my life – from high pressured uni exams through to burnout and figuring out “what to do with my life” this tool has always brought me back to feeling more joyful, and given me the support I’ve needed. And, it’s not just because of the feel-goods you get from the “nice messages” the practice actually trains your brain to think and respond differently in all sorts of situations in your life.

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