Welcome to Episode 10! We've all been there. Lunch is over, the afternoon workload is looming, and the clouds in your brain are starting to form. Your brain always gets foggy around this time of day, and just as you feel it on the horizon, the bloating starts. Within a few moments, your eyelids are heavy, and you're ready for a nap. It must be 3 pm.

Episode 10: "I don't know why but by 3 pm I'm ready to fall asleep."

From bloated and tired to free and inspired! An exploration into natural medicine's ability to unlock your physical and mental competency presented by naturopath Philip Watkins.

The culmination of 15 years of solving digestive and mental health issues, Free and Inspired Radio is an opportunity to take the information into your own hands and learn about how natural medicine can help you regain your personal health sovereignty.

Alternative Health

Health & Fitness

Nutrition

Mental Health

From bloated and tired to free and inspired! An exploration into natural medicine's ability to unlock your physical and mental competency presented by naturopath Philip Watkins. The culmination of 15 years of solving digestive and mental health issues, Free and Inspired Radio is an opportunity to take the information into your own hands and learn about how natural medicine can help you regain your personal health sovereignty.

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Episode 10: "I don't know why but by 3 pm I'm ready to fall asleep."

Episode 10: "I don't know why but by 3 pm I'm ready to fall asleep."