It All*

Episode 10: I'm Upset Because...

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Episode 10. I’m Upset Because…

 

Tags: #Imupsetbecause #emotions #queuecutting

 

In this episode, we explore the concept of “I am upset because” and the underlying beliefs and judgments that fuel that upset.  Listen in as we share different situations and talk about how we can take responsibility to create more space between us and the upset to allow us to better choose how to respond versus react to the situation. 

 

In this Episode 

  • Where are you running “I’m upset because…” in your life and how is it serving you?
  • Recognize the underlying beliefs and judgements that is fueling your upset
  • Take responsibility for your own emotions and choose how to respond vs react

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    Resources Mentioned In The Podcast:

    • CFJ Coaching Success School:   https://carolynfreyerjones.com/
  • Drs Ron & Mary Hulnick: https://www.universityofsantamonica.edu/what-is-spiritual-psychology/#gsc.tab=0
  • Brene Brown: https://youtu.be/ijQkJAsXGvg

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    • Learn more about Brandee: https://www.linkedin.com/in/brandee-justus/
  • Learn more about Sarah: sarahciavarri.com
  • Learn more about Jena: jenakinney.com

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    Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  We look forward to continuing this conversation there!

     

     

     

    Credits:

     

    Production: Samuel Cunningham- [email protected]

    Music:  I Have A Dream by Gvidon

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    It All*By Brandee Justus, Jena Kinney, and Sarah Ciavarri