From world champions to first-timers, imposter syndrome doesn’t discriminate. In this episode, Chris (coach & former judge) and Rachel (world champ & sparkle queen) unpack the mental side of bodybuilding — the self-doubt, comparison, and those “I don’t belong here” thoughts every athlete knows too well.

We cover:

• Why bodybuilding is the perfect breeding ground for imposter feelings

• How social media fuels the comparison trap

• The three types of comparison (upward, lateral, downward) and which one actually helps

• The common signs of imposter syndrome (and how to spot them in yourself)

• Tools to reframe, refocus, and stop moving the goalposts

Chris also gives a shoutout to Jess Stuart, whose books and courses on imposter syndrome are brilliant resources. You can check her work here: jessstuart.co.nz/imposter-syndrome

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