In this episode, we delve into the concept of inflexibility regarding past and future thinking in the context of Acceptance and Commitment Therapy (ACT). The episode closes with reflective questions to help listeners identify their patterns of past and future attention, fostering awareness as the initial step toward greater personal flexibility.

To access a worksheet with these questions, listeners are invited to become email subscribers here

Previous Defusion Episodes:

Diffuse? Defusion!

Leaves on a Stream

Previous Present Moment Episodes:

Present Moment Awareness

Through the Senses