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Episode 10: Interim session: Emotional self-care
How emotional self-care is different from spiritual self-care, the biology underpinning our emotional reactions to stress, 3A's approach to emotional self-care, the concept of emotion and feeling revisited.
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By Peter TsaiHow emotional self-care is different from spiritual self-care, the biology underpinning our emotional reactions to stress, 3A's approach to emotional self-care, the concept of emotion and feeling revisited.