Sports Performance Guru Lee Taft, the Speed Guy is on today’s episode.  He talks about the commonalities between training professional athletes versus youth athletes, his top 5 drills, the place of sports performance in today's competitive sports environment, and when he feels athletes should choose to focus on one sport.  He also talks about his speed insiders toolbox, a coaching aid for his helping sports performance coaches.  

Website: https://leetaft.com/

Instagram https://www.instagram.com/leetaft/

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