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In this thought-provoking episode of the Bibledingers Podcast, hosts Ryan and Nicholas sit down with faith-based fitness coach Matthew Headden to dive into a controversial and often overlooked topic: what the Bible says about health, fitness, and being overweight. The conversation bridges the gap between spiritual and physical well-being, offering a biblical perspective on self-control, discipline, and honoring God with our bodies.

Matthew, who also coaches Ryan and Nicholas, shares his personal journey of integrating faith and fitness, emphasizing the importance of viewing our bodies as temples of the Holy Spirit. The discussion doesn’t shy away from hard truths, exploring how gluttony, laziness, and lack of self-control can reflect spiritual struggles and lead us away from God’s purpose for our lives.

Together, they unpack scripture, challenge cultural norms, and offer practical tips for believers to align their physical health with their spiritual walk.

Key Takeaways:

• Gluttony and self-control: How the Bible addresses overeating and its impact on our faith.
• Viewing our bodies as temples: Honoring God by prioritizing health and fitness.
• Breaking generational chains: Leading families by example and creating a legacy of health and discipline.
• Practical steps: Biblical principles for better stewardship of our bodies through diet, exercise, and mindset.
• Faith and fitness: Why the two are inseparable in the life of a believer.

Sound Bites:

• "The Bible doesn’t call us to mediocrity—it calls us to honor God with every aspect of our lives, including our health."
• "Gluttony isn’t just about food; it’s about anything that takes the place of God in our lives."
• "Your body is a temple, and treating it well is an act of worship."

Links and Resources:

• Bibledingers YouTube Channel: Bibledingers on YouTube
• Listen to the Episode:
  • Spotify
  • iTunes
  • YouTube
    
    Bonus Resource Just for You:

To help you take action on what we discuss, Matthew created a special resource:

👉 Download Matthew’s free e-book, “Faith and Fitness: What does God say?” here:
Get the E-Book
This guide is packed with scripture, actionable tips, and inspiration to bridge the gap between faith and fitness in your life.

Connect with Matthew Headden:

• Website: Matthew Headden Coaching
• Instagram: @matthewheadden

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