Self Help Bookshelf

Episode 10- It Might Be Time to Move On, MF'er


Listen Later

Dr. Jodie Eckleberry-Hunt knows a thing or two about cussing, and she shares it with us in the classiest way possible. 

In this episode, we discuss her book, Move on Motherf*cker: Live, Laugh, and Let Sh*t Go. Despite what Nana told you about your potty mouth, when used in the right moment, it might just be the kick in the pants you need. 

“This book is all about how to use evidence-based psychological tools to let go of hurtful thoughts, feelings, and behaviors that we inflict on ourselves. It is about being a friend to ourselves, and friends have the best things to say.” - Dr. Eckleberry-Hunt

Find Dr. Eckleberry-Hunt on her site: http://jodieeckleberryhunt.com/

or on her Facebook Page: https://www.facebook.com/jeckleberryhunt

Here is a link to her book on Amazon

___________________________________________


 

---
Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-williams104/message
Support this podcast: https://podcasters.spotify.com/pod/show/lisa-williams104/support
...more
View all episodesView all episodes
Download on the App Store

Self Help BookshelfBy Lisa Williams