Mindful Moments - A Year of Weekly Focus

Episode 10: Joy - Discovering Happiness in Life’s Simple Moments


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Joy isn’t about perfect circumstances—it’s found in everyday moments of delight. This week, shift your focus from what’s missing to what’s already good. Each day, pause to notice one moment of joy, no matter how small, and see how this practice shifts your perspective.

 

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Mindful Moments - A Year of Weekly FocusBy Molly M Carlson