Join us on this episode of The Inspired MOVE podcast as we chat with JR Haines and Zak Kiroff — lifelong friends and owners of Relative Strength Gym located in Golden Valley, MN. Sit down with us for an honest conversation about building a gym from the ground up, changing the tide with strength training, and helping individuals of all ages find confidence through fitness.

You may also be wondering, what is it like to do 10,000 burpees? They answer that exact question in Episode 10 of the Inspired MOVE podcast!

Chapters:

0:00 - Connections in the midwest

3:21 - Bringing it back to middle school

8:20 - The Vine and chicken wings

9:55 - Opening the gym

13:13 - Personal training profession

14:10 - Illness management system

18:13 - Asking Grok about our healthcare system

24:06 - Turning the tide with strength training

28:45 - 10,000 burpees

30:12 - Spartan race experience

34:00 - What's next for Relative Strength

36:00 - Getting kids into fitness

Relative Strength on Instagram: / https://www.instagram.com/relativemn/ Work with Relative Strength: https://relativestrengthmn.comPhysical therapy is the MOVE! Find out more at https://inspiredathletx.com