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Episode 10 - Keto diet 101, the basics
In this episode I talk about getting started with Keto, what is net carbs versus total carbs, and what are the different types of keto. Let’s dig in!
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By Heather StaffordIn this episode I talk about getting started with Keto, what is net carbs versus total carbs, and what are the different types of keto. Let’s dig in!