This week on Stairway to Redemption I welcome Nicole Laurent,  a licensed mental health counselor who specializes in the benefits of a ketogenic diet on the mind. Throughout this episode we are focusing on its ability to treat alcoholism. As always subscribe and follow us on social media. Also there will not be an episode next week. I will see you in two weeks. Enjoy the holidays!

Nicole's Website
https://mentalhealthketo.com/

Blog posts mentioned during this episode
https://mentalhealthketo.com/2021/12/31/ketogenic-diet-treats-alcoholism
https://mentalhealthketo.com/2022/01/16/keto-on-a-budget/

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