Hello Beautiful! I am Haley Helveston a Relationship Coach. I am all about empowering you to have healthier relationships sexually, spiritually, and in your health.

Today I had the pleasure of interviewing Dr. Beth Westie. She is the Author of the Best Selling Book, The Female Fat Solution, The Creator of the 12 Week Female Fat Solution Challenge, and the host of the Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.

Key Takeaways-

- Ladies- Your body is supposed to ebb and flow

- Low Libdio equals unhealthy - check your testosterone levels

- Lower stress

- The Healthcare system is set up for men. Female bodies are different

- Focus on doing the basic things such as drinking water, eating healthy, working out.

- Everything adds up - self care and taking care of your body is never a waste of time

Links -

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Email- [email protected]