Feeling stuck, stagnant, or just unsure of your next step? In this inspiring episode of Wellness After 40, I sit down with certified life coach Charul Patel, founder of Coaching Cubed, to explore how life coaching can empower us—especially in our 40s and beyond.

We break down the difference between life coaching and therapy, discuss when (and why) you might want to work with a coach, and talk through how coaching can support clarity, confidence, and balance during midlife transitions. Charul also shares practical tips for getting unstuck and finding direction—even if you don't have defined goals yet.

This conversation is full of real talk, holistic insights, and gentle guidance for anyone ready to level up in this beautiful next chapter of life.

Connect with Charul Patel: 

Website: coachingcubed.com 

Instagram: @coaching_cubed

And Follow me on Instagram: @yogawithkatiee