Jay A introduces himself – 1:10 

Jay talks about his wrestling Career – 1:55 

The guys discuss bodybuilding – 6:25 

What goes into being a bodybuilder? – 9:13

What do you do with your off days? 11:00 

What steps do you take to “lock in” – 16:15 

How do you look good all year round? – 19:00

How are you able to build a fitness plan for someone else? -21:20 

How do you make yourself eat more/less? – 25:00 

Who is your most challenging client? 30:20

What is the proper way to do a 2/3 a day workout? 33:30

Jay talks about his new podcast, his business and app – 39:12 

The guys talk about Jay A controversial snap post - 42:30 

The guys talk about do you owe your friends respect/Joe Budden podcast? 54:00

Advice for the week – 1:02:00

Jays Podcast - https://www.youtube.com/channel/UCCsTHeDCoa_cdYOJAFHpD_w

Jays IG - https://www.instagram.com/jay.allen___/