These last few months have been emotionally and mentally challenging for me and my family. Which is part of the reason why I decided to step away from social media for a bit. We've had some unexpected curves balls thrown our way, but even through the uncertainty; we managed to grow stronger as a family unit.

Life will always be full of ebbs and flows, darkness and light and how you choose to act in these moments will help define you and grow you into your highest self. You are the creator of your life.

- How you think creates your reality.

- How you love on yourself in a moment of challenge will help learning the life lessons the Universe is trying to teach you.

- How you ground yourself in moments of uncertainty will help avoid the major rollercoaster of emotions, as will taking the time to sit with the discomfort.

How are you REALLY doing lately?