Today we’re doing a 2.6 mile walk and talking all about what it’s going to take to maintain my 120lb weight loss.

It’s been a big week of news for weight loss medications with the FDA taking Mounjaro and Zepbound off of the shortage list, which means compounding pharmacies are no longer legally allowed to produce the compounded version of the medication that I have used for the past 14 months.

I have been in the process of weaning off of the medication, but this forced change definitely feels scary.

I don’t know if my habits can sustain my weight loss, but I guess we’re about to find out.

On today’s walk, I’m talking about the habits I’ve built around exercise and eating that are so different now than when I started.

Some links to things I mentioned on today’s episode (some may be affiliate links where I earn a small commission, but these are all things I use and love!):

* Old Navy fall workout leggings and tops: See what I got here

* My smart scale that I use every day

* My pretty Pickleball racket

* Chobani Complete Protein drinks I enjoy

* Happy Scale app

* Homemade bagel recipe that my daughter made- so good!

* My favorite protein shake. Get $10 off your order through my link!

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