In this week’s mini episode, Marie talks about the mental load many people carry every day — the constant planning, remembering, and invisible responsibilities that often go unnoticed. From managing schedules to carrying the emotional weight of family life or more, this episode explores why mental overload happens and why it’s okay to ask for support. A reminder that caring for others shouldn’t mean neglecting yourself.

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 U.S. Mental Health Resources

988 Suicide & Crisis Lifeline

📞 Call or text 988

💬 Chat via 988lifeline.org

→ 24/7 confidential emotional support for anyone in crisis or distress.

Crisis Text Line

📱 Text HOME to 741741

→ Free, confidential text support anytime.

SAMHSA National Helpline

📞 1-800-662-HELP (4357)

→ Treatment referrals and mental health/substance use support.

National Alliance on Mental Illness (NAMI)

🌐 nami.org

📞 HelpLine: 1-800-950-6264

→ Education, support groups, and mental health guidance.

Emergency Situations

If you or someone is in immediate danger, call 911.