In this episode of the podcast I had the honour and privilege of having Mark Quigley as my guest. We clicked instantly and I knew that myself and Mark would have a powerful, insightful and profound conversation as we share similar values, interests and principles and are very much cut from the same cloth in many ways. Both Mark and myself are fellow alumni’s of Elite Fitness and Performance Academy Belfast with Mark still currently studying and working towards achieving his level 3 cert in personal training with the best place you could possibly do it in the entire industry at EFPA Belfast. We discussed a myriad of topics ranging from Marks journey into health and fitness, the biggest challenges he has faced in both his professional and personal life, the greatest lesson he has learnt over the past year, the impact of social media on young people’s mental health in an ever growing culture of social comparison and finally Mark shares his 3 Golden Rules he lives his life by. I wanna acknowledge and thank Mark for him being on the podcast and also the phenomenal content he has been producing and you can find him on his socials at Markquigleyy on Instagram and Mark Quigley on Facebook. He’s an absolute gentleman so be sure to give him a follow as his content is nothing but insightful, informative and inspiring. Get fuckin after it 🏋️‍♂️🤸🏻‍♀️💪🏻🔥