Meditation is a major tool for self growth, improvement, and balance.

I am not a master of meditation yet, but I am a frequent practitioner. I have seen significant benefits.

In this episode of I'm So Beastly I give examples of benefits I have witnessed.

I know that not every journey is going to be the same, but understanding what others have experienced can be a good entrance point.

Meditation has no rules. The only thing that matters is that you give the time to yourself and trust the process.

Episode 10/134

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Winston Feathersby

Dream Journal