This week we talk with renowned psychologist Tom Nehmy who you may know as the Director of Healthy Minds. He explains what wellbeing actually means, the dangers of perfectionism, the issue with parents solving problems for their children and the importance of having negative emotions. Tom also discusses what wellbeing education should look like and how teachers can improve and maintain their wellbeing. A lot of helpful tips this week, you don’t want to miss this one!

Purchase Tom’s incredible Book ‘Apples for the Mind’: https://books2read.com/apples

Rate your wellbeing with the Healthy Minds Wellbeing Wheel: https://www.healthymindsprogram.com/about-us/the-healthy-minds-approach