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Episode 10: Mental Self Care
In this episode we delve into the idea of mental self-care and daily mindfulness. I will identify 7 areas to focus your time and attention on to maintain a healthy mental balance.
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Send in a voice message: https://anchor.fm/jessika-patten/message
Support this podcast: https://anchor.fm/jessika-patten/support
View all episodes
By Jessika Patten
5
11 ratings
In this episode we delve into the idea of mental self-care and daily mindfulness. I will identify 7 areas to focus your time and attention on to maintain a healthy mental balance.
---
Send in a voice message: https://anchor.fm/jessika-patten/message
Support this podcast: https://anchor.fm/jessika-patten/support