In this episode we welcome none other than Mike "the Bully" Pagano. Don't get his name twisted, he's anything but a bully. Mike is a professional MMA fighter, a Jiu-Jitsu black belt under Renzo Gracie, a coach, a veteran, a father, and an all around great human being. We talk about all kinds of stuff from training, to coaching, to his military career, to gym loyalty/etiquette, you name it. Everyone will walk away with something from this episode. Thanks for coming out, Mike. Can't wait to have you on again.